Neuro-, gender, sexual and relationship diversity affirmative services

Welcome, I’m a neurodivergent therapist offering a safe, supportive space where your experiences are truly understood, validated and embraced, because I live them too.

If you’re carrying burnout, anxiety, rejection sensitivity, or simply a lifelong sense of being out of step with the world, you’re not alone. Maybe you’ve been asking yourself:

• How do I survive all of this?

• Why do I feel so overwhelmed, so different, so tired of masking?

• Why can’t I get timings right?

• Why do I jump between ideas, or freeze when I want to move?

• What’s wrong with me? (Spoiler: absolutely nothing.)

You might feel stuck between the desire to be seen and the need to protect your space and peace. That’s where therapy can help. Together, we’ll explore the roots of your self-doubt, the places where masking became survival and how to begin building a relationship with yourself that’s rooted in compassion, not criticism.

This work is not about fixing you, it’s about freeing you. A gentle unmasking. A return to your own nervous system’s rhythm. A reclaiming of your story, with support that honours your unique needs and pace.

I’m a counselling practitioner, life and career coach, and clinical supervisor, registered with the BACP. I’m also a Relate-trained relationship counsellor with over 20 years of experience working with individuals, couples, throuples and other relationship constellations. My work is grounded in a neuro-, gender-, sexual-, and relationship-diversity affirmative framework, because I believe your full identity deserves to be seen and supported.

As someone who is multiply neurodivergent, a late-discovered autistic ADHDer with various non-normative traits, I bring both lived experience and professional insight to my work. You won’t have to educate me about what it means to navigate the world with a brain that works differently. I get it, personally and professionally.

I specialise in supporting neuro-minorities: autistic people, ADHDers, PDAers, often with co-occurring experiences like anxiety, depression, OCD or emotional dysregulation. I understand how these layers intersect and impact how you feel, function and relate to the world.

Many of the people I work with are navigating identity exploration, late diagnosis, trauma, emotional regulation, relationship struggles, family dynamics, or the challenge of rebuilding self-trust after years of not being heard. You might want to set boundaries without guilt, unlearn internalised ableism, or simply discover who you are underneath the camouflaging.

Here’s what we can work on together:

• Reducing anxiety and sensory overwhelm

• Processing complex trauma and rejection sensitivity

• Exploring identity and late-discovered neurodivergence

• Improving communication in romantic, platonic, or familial relationships

• Setting and holding boundaries without shame

• Affirming your gender, relationship, and neurodivergent identity

• Finding emotional regulation strategies that truly work for you

My approach is collaborative, validating and always tailored to your nervous system, your needs, and your goals. Therapy with me is a space where you can stim freely, speak freely or sit in silence. You’re welcome to show up messy, exhausted, curious, or hopeful. However you are, you’re enough.